Simpsonville Chiropractor
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647 SE Main St Simpsonville, SC 29681
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(864) 963-9304

What Is the Use of Technology Doing to Your Body?

Today almost all of us love the things technology can do for us. It can help us find the information we need, entertain us, or connect us to anyone in the world. What we don’t love so much is the way we often feel after we have spent time in front of our laptop, tablet or cell phone. Many common complaints today can be traced back to our use of technology: Pain and fatigue in the muscles and joints, nerve injuries, high blood pressure, decreased muscle strength, and muscle swelling have all been associated with long periods of computer use. New terms have even been coined recently to describe some of this. You’ve probably heard of “text neck” or “text thumbs.”

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How Can You Choose a Plastic Water Bottle or Food Container That Is Safe?

We all hear about the dangers of the chemicals from plastics leaching into the water from our drinking bottles and other containers. So, how do we know which ones are safe? There is no guarantee that any plastic is completely free of leaching. The best choice is to avoid plastics altogether. However, if you do choose plastics, some are better than others.
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Take the 1% Challenge

A few years ago Tom Connellan wrote a book that became a best seller. Its title is The 1% Solution for Work and Life. In the book the author challenges the reader to make just a 1% change for the better in each area of life. It isn’t difficult, and over time 1% plus 1% plus 1%… adds up to a significant change. It’s a great challenge for us to become better than we have been in any area of life.

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3 Tips for Pain-Free Gardening

During the winter we spend most of our time in our offices working or snuggled on the couch with a hot drink. Then spring comes, and suddenly we are bending, twisting, stretching, reaching, digging, chopping, sweeping, kneeling, climbing, pushing, pulling, carrying…and the list goes on! Many times our body will let us know in no uncertain terms that it doesn’t appreciate all this change!

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