What makes us gain weight? Most people would immediately say that consuming more calories than we eat is the cause. And that is definitely one reason. However, research is finding that there are other causes as well. One of them is our body’s inflammatory response to what we eat. If you are eating fewer calories, but these foods are creating inflammation in your body, this may be the reason the weight is not coming off.
Bloating—it isn’t a pleasant problem to deal with, and according to statistics, from 10 – 30% of the populations suffers from this issue. It isn’t life threatening, but it can make it difficult to zip your jeans and can affect your mood and body image. Read More