Simpsonville Chiropractor
Visit Our Location
647 SE Main St Simpsonville, SC 29681
Give Us a Call
(864) 963-9304

Foods to Help Protect Ourselves from Viruses

In these days of our concern over COVID-19, we all want to do everything we can to protect ourselves and our families. But it is easy to feel out of control and helpless. One big thing that you can control is what you put into your mouth. Eating immune-boosting foods will increase your chances of avoiding any illness. No food will cure any virus or guarantee that you won’t get it, but having a strong immune system will lessen the likelihood of illness coming your way. Seventy percent of our immune system resides in our gut, so keeping our gut running properly is an excellent way to keep our immune system strong.

Immune-Boosting Foods

These are some foods that have shown immune-boosting properties:

  1. Fruits. Especially those high in Vitamin C such as oranges, strawberries, grapefruit, apples, sweet cherries, berries, and plums.
  2. Vegetables. Some of the best are the cruciferous vegetables such as kale, broccoli or raw mustard greens. Other excellent veggies are spinach, bell peppers beets, and artichokes. Yellow vegetables also pack a lot of Vitamin A. Sweet potatoes and carrots top the list
  3. Omega-3 Rich Meats. Salmon and oysters are your best bet here due to their high zinc levels.
  4. Good Fats. Some of the best fats come from fish oils, avocado, olive oil and nuts.
  5. Herbs and Spices. At the top of the list are garlic and turmeric. Other good ones are rosemary and anise. Rosemary improves our gut health, and anise has antiviral properties to boost immunity.
  6. Seeds and Nuts. These are high in Vitamin E, which supports our body’s ability to fend off invading bacteria and viruses. Some of the highest in Vitamin E are sunflower seeds, almonds, Brazil nuts, and walnuts.
  7. Liquids. Good hydration helps to prevent infections and deliver nutrients to our cells. The very best liquid is, of course, plain water. Other good ones are green tea or herbal teas such as ginger or ginseng. Avoid liquids high in sugar or caffeine.
  8. Chocolate. Everyone’s favorite! This food lowers your response to stress, which is especially helpful during times like these when many of us are feeling more stress. 40 g. per day is enough.

Other Thins You Can Do to Protect Yourself and Your Family

  1. Eat less salt and sugar. These do more to deplete your body’s resources than to help.
  2. Get physical exercise. Exercise expels toxins from your body and strengthens your immune system. Regular exercise also lowers your body’s stress hormones.
  3. Avoid processed foods. These are usually lacking in nutrients and contain many toxins.
  4. Get plenty of sleep. A sleep-deprived body is a lot quicker to pick up viruses or bugs that you don’t want.

We hope you all are staying healthy and safe during this time. Please give us a call if you need more counseling about your health.

Photo courtesy of Dennis Klein on Unsplash

Flu-Epidemic

Flu: How Can Chiropractic Help?

This year we have seen an exceptionally high number of flu cases, including deaths. Exactly 100 years ago, during the winter of 1917-1918, the world experienced an epidemic much worse than usual as well. The best estimates say that there were approximately 100 million deaths around the world due to the flu, with 500,000 of them being here in America.

 

Back then medical science knew almost nothing about how to care for the victims. There were no drugs to use for prevention or treatment. At that time chiropractic was just an emerging science, but since traditional methods of care were not effective, many chiropractors were called into service to help with the epidemic. They saw some amazing statistics:

 

Flu Treated with Medical Care vs. Chiropractic

 

In the state of Iowa, medical doctors treated 93,590 people for the flu. Out of those, 6116 died—or 1 in 15. Also in Iowa, excluding the city of Davenport, chiropractors treated 4,735 people. Of those, only 6 died–or 1 in 789.

 

In New York City, out of every 10,000 treated medically for the flu, 950 died. For every 10,000 treated for pneumonia, 6400 died. In the same city, out of every 10,000 who were treated with chiropractic care, only 25 flu victims died, and only 100 pneumonia victims died. Medical doctors lost 1 in 10 patients; chiropractors only lost 1 in 400 patients.

 

How Chiropractic Helps with the Flu

 

A very important part of keeping our immunity strong is the lymphatic system. It consists of a network of lymph nodes, ducts and vessels that move the lymph (a fluid made of white blood cells and chyle) from various parts of the body into the bloodstream. The lymph nodes are responsible for making immune cells which help to fight infections.The better the lymph is able to travel through the body, the more it is able to carry the infection-fighting cells to every part.

 

The lymphatic system is connected to both the central nervous system and the musculoskeletal system. A chiropractic adjustment helps the central nervous system by removing subluxations which prevent proper communication throughout the body. The musculoskeletal system transports the lymph through the body as we move and contract our muscles.  Adjustments allow for more movement in the muscles, which increases movement of the lymph.

 

Today we have much better knowledge of how to prevent and care for the flu through medical means. However, even without drugs, the statistics above show that chiropractic care can make a huge difference in keeping our bodies resilient through a bad flu year—no matter which strain is prevalent!

 

http://maronewellness.com/pasteur-vs-bechamp-an-alternative-view-of-infectious-disease/

 

 

ACX

ACX: Relief for Colds, Flu, and Seasonal Allergies

With the winter cold/flu season upon us, we wanted you to be aware of a product that has shown great results with our patients. We have seen reduction in the severity and length of symptoms associated with viruses and seasonal allergies with ACX. (Made by Systemic Formulas.) As soon as patients begin feeling symptoms, we recommend taking this product. ACX is helpful for people who have chronic low resistance to fevers, colds, infections, etc.ACX

 

ACX is abroad spectrum, all-natural, gluten-free product. It provides drainage to cleanse and detoxify the organs, specifically the liver, spleen, and kidneys. ACX helps a healthy body to remove the pathogens that the body is battling. This product is high in Vitamins A, C, and E and includes many herbs as well as RNA.

 

We recommend having a bottle of this on hand to avert any type of virus or seasonal allergy that may decide to come your way. Call our office at 864-963-9304 to see if this would be best for you.

 

*The information in this article is not intended to diagnose or treat any medical condition and does not substitute for a thorough evaluation by a medical professional.  Please consult your chiropractor or physician to determine whether these self-care tips are appropriate for you.

Image courtesy of marin at FreeDigitalPhotos.net