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ACX

ACX: Relief for Colds, Flu, and Seasonal Allergies

With the winter cold/flu season upon us, we wanted you to be aware of a product that has shown great results with our patients. We have seen reduction in the severity and length of symptoms associated with viruses and seasonal allergies with ACX. (Made by Systemic Formulas.) As soon as patients begin feeling symptoms, we recommend taking this product. ACX is helpful for people who have chronic low resistance to fevers, colds, infections, etc.ACX

 

ACX is abroad spectrum, all-natural, gluten-free product. It provides drainage to cleanse and detoxify the organs, specifically the liver, spleen, and kidneys. ACX helps a healthy body to remove the pathogens that the body is battling. This product is high in Vitamins A, C, and E and includes many herbs as well as RNA.

 

We recommend having a bottle of this on hand to avert any type of virus or seasonal allergy that may decide to come your way. Call our office at 864-963-9304 to see if this would be best for you.

 

*The information in this article is not intended to diagnose or treat any medical condition and does not substitute for a thorough evaluation by a medical professional.  Please consult your chiropractor or physician to determine whether these self-care tips are appropriate for you.

Image courtesy of marin at FreeDigitalPhotos.net

gluten-insensitivity-can-harm-health

Warning: May Contain Gluten

By Diane Irving

 

Millions of Americans have gluten sensitivity or suffer from full-fledged Celiac Disease, which can conjure up severe health problems. Simple food indulgences could be harmless in moderation, but it could also have substantial impacts on the body. Symptoms from Celiac or gluten sensitivity can start out with headaches or less serious reactions, then autoimmune diseases, organ or brain dysfunction may occur over time. A warning to consumers: allergy awareness is crucial to health. Avoid consuming gluten contents and you could lessen the severity of symptoms or prevent serious illness.

 

Knowing the difference between a sensitivity and Celiac Disease can be tricky. According to the Celiac Center, the disease affects 1 percent of the population, and 18 million suffer from sensitivity. Celiac Disease can evoke harmful problems including intense stomach pain, bloating, brain fog, headaches, and a multitude of other symptoms. Sensitivity may also induce brain fog, tiredness, stomach issues, joint pain, and more. BeyondCeliac.Org claims Celiac is mostly genetic, and the disease “damages the villi of the small intestine and interferes with absorption of nutrients from food.” According to the site, about 5-22% of diagnosed Celiac sufferers have a relative who also experiences symptoms of the disease. They claim that other possible outcomes from a diagnosis are reduced bone density and possibly even some cancers!

 

The Body’s Internal Reaction to Gluten

 

Dr. Amy Myers, a respected functional medicine practitioner has done extensive research on the impact gluten has on the body’s food process: “In sensitive people, gluten can cause the gut cells to release zonulin, a protein that can break apart the tight junctions holding your intestines together.” She calls this process leaky gut, which allows harmful bodily byproducts including toxins, microbes, food particles and anti-bodies to spread throughout the body by the blood. From her studies, she believes leaky gut is a pre-condition of autoimmune diseases. The body’s response leads to inflammation, which causes the body to start attacking itself.

 

Besides foods that can cause a reaction, there are some bodily tissues that have a similar molecular make-up as gluten. The protein in gluten (gliadin) has similar properties as the thyroid. Once gluten is identified as a harmful substance in the body, the immune system begins to attack anything comparable. Other foods that could be confused as gluten by the body are: dairy, corn, millet, oats, rice, and yeast for their similar properties. Dr. Myers has identified this as, “molecular mimicry, when you eat dairy your body can get confused and think you just ate a bowl of pasta and trigger an immune reaction.”

 

 

Attack of the Antibodies

 

Surprisingly, gluten is found everywhere. Not just in foods, but in hair and body products as well. With consumption coming from all directions, cells can get overloaded and overworked. Year after year of an overfilled body could overwhelm the system. Dr. Myers explains that about one in thirty people have gluten sensitivity, and eating it consistently generates constant inflammation. Inflammation, if not controlled, can eventually turn into a full blown autoimmune disease. The connection of gluten and inflammation/autoimmune diseases is that gliadin antibodies get confused and attack organs, nervous systems, and other important systems. Dr. Myers reveals that approximately 55 diseases are associated with gluten sensitivity. Sensitive consumers may experience autoimmune diseases (Hashimoto’s, Rheumatoid Arthritis, and more), neurological issues (depression, ADD, MS, bi-polar, etc), infertility, diabetes, arthritis, skin disorders, IBS, acid reflux, muscle pain, and other serious medical problems.

 

Gluten must be removed from the diet completely. Dr. Myers suggests, “recent research has shown that eating gluten can elevate your gluten antibodies for up to three months, meaning that even if you only ate gluten four times a year, you would be in a state of inflammation year-round.” Dr. Myers warns that 99% of people with gluten intolerance have never been diagnosed! There is hope though; Dr. Myers believes that healing the gut with a special diet program can reverse most autoimmune diseases.

 

Gluten is labeled on ingredient lists as wheat, rye, malt and barley. It is described as a protein, gives food its consistency, and is used as a filler in many foods. Anyone who suffers from this intolerance should stay away from breads, pastas, and desserts, and even soy sauce! However, there are gluten-free alternatives for those who still want to enjoy carb indulgences or sauces. Most grocery stores offer gluten-free breads, pastas, dessert mixes, and soy sauces for anyone who wishes to follow the diet. Tastes may be slightly or exponentially different, but the benefits may be worth it.

 

Studies have shown that gluten can negatively impact those who are sensitive to it. The best proactive approach is to get tested for Celiac or gluten sensitivity. Dr. Marone can provide tests to help decipher individual allergy causes. In the meantime, forgo gluten-filled food indulgences and check the contents of each product. Label readers could not only enjoy positive health benefits, but could avoid serious debilitating illnesses.

 

*The information in this article is not intended to diagnose or treat any medical condition and does not substitute for a thorough evaluation by a medical professional.  Please consult your chiropractor or physician to determine whether these self-care tips are appropriate for you.

See also:

http://maronewellness.com/gluten-intolerance/

http://maronewellness.com/watch-yeast-prevent-leaky-gut/

 

SOURCES:

 

https://www.glutenfreeliving.com/gluten-free/gluten-sensitivity/what-is-gluten-sensitivity/

http://www.amymyersmd.com/2017/02/3-important-reasons-give-gluten-autoimmune-disease/

 

https://www.amymyersmd.com/2016/05/your-gut-on-gluten/

 

https://www.amymyersmd.com/2017/06/gluten-cross-reactivity/

https://www.glutenfreesociety.org/symptoms-of-gluten-sensitivity/ – Dr. Osborne

 

https://www.beyondceliac.org/celiac-disease/facts-and-figures/

 

teens-texting-with-poor-posture

Your Child’s Studying Posture: 5 Tips to Help Improve It

The school year is well under way by now. Have you noticed your children’s posture as they do their homework (or watch TV or play video games, for that matter)? When we are focused on the project at hand, we often do not think about our bodies. It is all too common to see children slouching, leaning against the arm of the couch, or propping their heads up with one or both hands. Children don’t see the long-term danger in poor posture, because they are not experiencing pain yet. It has even become “cool” to be seen this way and “uncool” to use good posture. All of this can make trying to change their bad habits difficult for parents. There are some things you as a parent can do, however, to help them with their posture.

 

  • Lead by Example: Show by your own good example what good posture looks like.
  • Show Them: A mirror is a great tool to show your child what his/her posture looks like vs. healthy posture. Have your child stand looking sideways into a mirror. Point out how the ear, shoulder, hip and ankle should be in alignment. How far from that is their posture? Which areas need the most correction?
  • Chair: The chair your child uses can either help or hinder their posture. The most important aspect of a chair is that it will allow his/her feet to rest flat on the floor while their knees are bent at approximately 90 degrees. This way their back does not have to try to balance with the weight of dangling feet. If all of your chairs are too tall, try putting a foot stool or wooden block under his feet. Back support is another issue. If the seat is too deep, your child is likely to slouch to try to reach the back of the chair. If you don’t have a chair that fits his body correctly, try putting a pillow behind him as he sits.
  • Desk:  Check the height of the desk he/she is using. Watch your child as he works. Where does the table meet his body? The desk tabletop should be at a level slightly above your child’s belly button in the middle of his torso.  If the table is too low, your child will tend to slouch forward while working.  If the table is too high, he/she will have to raise the shoulders (like shrugging) in order for their arms to reach their books and papers. This can cause overuse syndromes in the neck and shoulders. If the table is too high, try putting pillows under your child as he/she works. If the table is too low, try finding a lower chair to compensate. Then check to be sure this has not thrown his legs off balance. (See the last tip.)
  • Set Limits: What about the other activities—video games and TV?  Since most seating in our family rooms is not conducive to good posture, it is important to set time limits on these activities. Try limiting gaming to 20 minutes at a time. Set a timer; at the end of each 20 minutes, have your child get up and move around for a few minutes before going back to their game.

If you try these tips and still do not see improvement in your child’s posture, or if your child complains of pain, or has difficulty sitting still for longer periods of time, it may be that there is some underlying muscular tightness or weakness that is making it difficult for him to practice good posture. Dr.Marone can help in diagnosing the problem and help to get the body back to anatomical neutral through adjusting the spine and by recommending exercises for strengthening or stretching. It is this neutral positioning that puts the least pressure on the joints, reduces tension in our muscles, and optimizes circulation.

 

See also:

http://maronewellness.com/tips-healthy-laptop-use/

http://maronewellness.com/arranging-a-childs-computer-station-for-good-posture/

 

*The information in this article is not intended to diagnose or treat any medical condition and does not substitute for a thorough evaluation by a medical professional.  Please consult your chiropractor or physician to determine whether these self-care tips are appropriate for you.

 

Handwriting

Handwriting Tips to Avoid Painful Hands

Pain while writing can be a result of something as simple as a tightened muscle, to something more involved such as arthritic changes. Handwriting doesn’t have to be painful, however. If we learn to use our hands and our writing implements properly, pain can be avoided or at least lessened.

  • Sit upright so that you are not putting your body weight on your forearm as you write. Doing so can put pressure on nerves and create pain.
  • It is best for your upper and lower arm to form an “L” or a wider angle as you write. The more your elbow is bent the greater the hand and wrist strain will be.
  • Keep your fingers and hand relaxed. Be aware of the back of your hand remaining relaxed.
  • Watch for knuckles turning white. This is a tell-tale evidence of tension.
  • The more open your fingers are the better. Curled (as opposed to curved) fingers put more tension on the flexor tendons and can lead to pain.
  • Allow your wrist and forearm to move your writing implement rather than your fingers. Keep your fingers as still as possible.
  • Be sure that your paper is at an angle that allows your wrist to stay relaxed. If not, rearrange your work space until the wrist is “neutral”—straight in relation to your hand and forearm, as it looks when it is hanging comfortably at your side.
  • If your thumb is painful while writing, try supporting your pencil in the web space between the index finger and middle (long) finger.
  • Use cursive as much as possible. Cursive writing puts less strain on the hands than printing.
  • Practice writing with larger lines. Larger handwriting is less stressful on the hands than small, cramped writing.
  • Use writing implements that are larger in diameter. They allow your hand to be more open.
  • Use rubber grips, tubing or tape on the end of your pencils and pens to reduce the amount of force necessary to grip.
  • Pens with easy flow ink, gel, or roller balls require less pressure and put less friction between the tip and the paper. Try switching to one of those.
  • Be sure to pace yourself. Take breaks when writing, and write more slowly.

Happy handwriting!

As usual, please feel free to let us know which of these ideas was the most helpful to you by leaving a comment below.

See also:

http://maronewellness.com/what-do-you-look-like-when-you-use-your-phone-or-tablet/

http://maronewellness.com/i-pad-hand-the-new-technology-syndrome/

http://maronewellness.com/taking-care-of-that-not-so-furry-mouse/

 

 

rosemary-garden

Rosemary as an Herbal Memory Remedy

By Diane Irving

Besides the alluring aroma of rosemary, the herb has many mental and physical influences on health. The Mediterranean herb’s natural name is Rosmarinus Officinalis. The ancient Greeks used the herb as a mental enhancer, and ancient Egyptians put it on tombs. These days, it is known to reduce stress, enhance memory, encourage hair growth, and improve many other conditions. The results can make a big difference in everyday life.

 

The long-stemmed green needles sprout small blue flowers. Growing rosemary is somewhat challenging. However, if you are wanting to try your hand at it, you can purchase plants from garden centers and local herb shops. It can grow best in warm, sunny environments.The plants don’t need large amounts of water, but humidity is a must. Herb lovers use it in tea, as a dry herb, or in oil form. Leaves can be penetrated for oil or hung upside down to dry out. Afterward, it can be cut up and used for cooking. It is most commonly used as a dry rub on meats or potatoes.

 

Rosemary Benefits

Even just the smell of rosemary can be a health booster. The scent can increase memory, elevate mood, and lessen stress or anxiety. A few studies have also reported that it has prevented certain cancer cells from spreading. Along with all the benefits mentioned above, studies have suggested that the herb can help headaches, arthritis/joint/muscle pain, inflammation, and immunity. It is anti-bacterial, a liver detox, has anti-aging properties, aids digestion and blood circulation, and is good for the skin. Natural Society reports a study done by the Journal of Neurochemistry and Nature Reviews Neuroscience which found that, “Rosemary’s active component carsonic acid can actually protect the brain from damage, including that caused by strokes and degeneration due to toxins and free radicals.”

 

Pregnant women should avoid using large amounts of rosemary, and anyone suffering from hypertension should also stay away. In cases of people who have epilepsy, the condition could get worse. The essential oil should not be taken by mouth; if a person takes rosemary in large amounts, it could cause pulmonary edema, nausea, or more serious results. Therefore, it is always best to consult a physician before consuming large amounts.

 

Whether age or a degenerative disease has taken a toll on mental capacity, remember rosemary as a remedy for memory health. Or simply try the herb to improve the effects of other health problems. Whether it’s used in cooking, as an essential oil, or in tea, its impressive benefits could have a pleasant outcome. Don’t forget to ask Dr. Marone about herb options, and take advantage of nature’s medicine!

You may also enjoy:

http://maronewellness.com/give-oregano-go-better-health/

http://maronewellness.com/holy-basil-well-rounded-herb/

http://maronewellness.com/healthy-benefits-turmeric-curative-spice/

*The information in this article is not intended to diagnose or treat any medical condition and does not substitute for a thorough evaluation by a medical professional.  Please consult your chiropractor or physician to determine whether these self-care tips are appropriate for you.

 

SOURCES:

http://naturalsociety.com/rosemary-benefits-health-growing-own-medicine/

https://www.mnn.com/health/fitness-well-being/stories/8-health-benefits-rosemary

http://www.naturalalternativeremedy.com/20-health-benefits-of-rosemary/

 

oregano-plant

Give Oregano a Go for Better Health

By Diane Irving

Like many herbs, oregano has a long list of health benefits that can transform negative health problems into positive solutions. For centuries, it was used as a remedy for its multi-purpose healing properties and to mend bacterial infections. These days, it’s believed to help with many other conditions including heart disease or as a cancer deterrent. As well as being great for our heatlh, the herb has remained a popular flavor enhancer. Some chefs use it in Italian, Hispanic, and other nationality dishes. With a great reputation, herb users shouldn’t hesitate to give oregano a go. It may provide better flavor and health.
OrganicFacts.com suggests it can protect against diabetes and increase energy levels. They also declare it has good fiber components for digestion and can help speed up metabolism, “By improving the functionality of the metabolism, thanks to B-vitamins and its unique organic composition, the body is rejuvenated and energized.” OrganicFacts.com also noted, “The increase in circulation, due to the presence of iron and increased levels of hemoglobin, helps to fully oxygenate the cells and muscles of the body, thereby increasing energy and strength.” Muscles aren’t the only physical benefit; joint pain can also be alleviated.

This versatile herb is filled with antioxidants and other healing factors. MedicalNewsToday.com writes that Oregano provides an ample amount of Vitamin K, which aids in bone density and blood flow. They also state, “Antioxidants help protect your cells against the effects of free radicals and improve your ability to fight infection.” It appears the herb can help with almost anything and should be present on every spice rack for its resourcefulness. Potential benefits are seemingly endless, and   MedicalNewsToday.com states that oregano can also help with these issues: inflammation, allergies, skin conditions, common cold, headaches, intestinal/digestion problems, and fatigue.

Though it isn’t a typical allergen for people, it can cause an allergic reaction. So, use caution when consuming. Also, a doctor should advise women who are pregnant before using large amounts of oregano. Safe herbs aren’t always good for everyone and amounts of consumption should be monitored.

Oregano as a Flavor Enhancer

The dry spice grew in popularity from Southwest Eurasia and the Mediterranean area. Surprisingly, the herb belongs to the mint family. Though it doesn’t have the same flavor, it can have a strong presence in food. OrganicFacts.com mentions that “it is used to flavor everything from soups, sauces, and curries to meat dishes, pizza, pasta, vegetables, and even salads.” It’s also a nice herb to add to the garden. Growers should let it sprout for four weeks or until leaves have grown about 4 inches. Then, clip the stem; hang upside down to dry it out, dice and use in desired food.

Flavor enhancers are great, but the real prize is the health benefits that can arise from consuming oregano. Consult Dr. Marone for more information on appropriate daily intake. With the possibility of increased blood flow, increased antioxidants, reduced inflammation, hindered infections, improved health conditions, and a recipe enhancer, it may be time to give oregano a go. It’s a spice that’s hard to beat with potential better health solutions and tastier meal outcomes.

You may also enjoy:

http://maronewellness.com/holy-basil-well-rounded-herb/

http://maronewellness.com/healthy-benefits-turmeric-curative-spice/

http://maronewellness.com/sage-herbal-superhero-holistic-healing/

SOURCES:

http://www.medicalnewstoday.com/articles/266259.php

https://www.organicfacts.net/health-benefits/

 

 

 

holy-basil-plant

Holy Basil: The Well-Rounded Well-Being Herb

By Diane Irving

Holy basil is a diverse herb that has been used to treat a wide variety of countless conditions for thousands of years. Also known as Ocimum sanctum or Tulsi, this miracle herb was predominantly used in India and other parts of Southeast Asia. Well known for its ability to help bodies cope with stress, it is the perfect antidote with holistic healing powers.

Holy Basil Suppresses Distress

Stress, anxiety, and depression affect millions of Americans with sometimes crippling consequences. The Anxiety and Depression Association of America reveals that 15 million people suffer from depression and 40 million from anxiety. To treat symptoms, most turn to prescription drugs. However, Mother Nature can also provide relief in a natural way. Holy Basil is a safer alternative method for anyone suffering from these symptoms and more. Anxiety, stress, and depression dampen a person’s mood, but if individuals suffer chronically, symptoms could develop into physical health problems. Symptoms management is an absolute must to preserve mental and physical health.

Spiritual Name–Heavenly Health Affects

Holy basil’s name may be connected to its importance in certain religious traditions. An article published by Organicauthority.com mentions that the herb is widely used for spiritual purposes by Hindu culture. Those who use it experience relaxation and a more balanced body system.

Besides the name, some may consider it a heavenly herb due to helpful healing of many problems including coughing, asthma, ulcers, indigestion, fevers, arthritis, eye conditions, heart/artery, back pain, skin conditions, malaria, insect bites, and many others. Worldwide studies have been conducted to prove its treatment use validity.  Heal Naturally reports, “Researchers from the University of Nebraska Medical Center tested holy basil against human pancreatic cancer cells in the laboratory. They found that Tulsi blocked the growth of the cancer cells into tumors.” In other studies, the herb also positively suppressed prostate and breast cancer. With no cure for cancer on the horizon, it is up to us to find other ways to reduce the spread of cancer cells. Integration of holy basil into a daily diet could help and preserve life a little longer.

Along with the other problems mentioned, it has also treated infections. It is an anti-septic, anti-bacterial, and anti-viral. Benefits don’t stop there either. It has improved inflammation, lowered blood sugar, healed scars, helped with hypertension, cholesterol, andinsulin issues, and reduced stomach acid in the body. For these reasons, holy basil has wholeheartedly earned the label “well-rounded.”

The seeds or leaves have been used in cooking, including pesto sauces, or used as a tea. It is high in vitamin C, chlorophyll, calcium, zinc, and iron. Tastes differ to regular basil. It’s been described as being bitter, spicy or pungent, which may make it hard to swallow. To avoid unfavorable flavor, supplements are a great alternative.

Herbalists have been relying on herbs to heal conditions for centuries. Though it may not work for everyone, modern medicine could benefit from some herbal ancient wisdom. Earthly herbs potentially have fewer side effects and have been put to the test for thousands of years. Holy basil’s well-rounded ability to heal a wide range of conditions makes it a good choice for overall well-being.

 

*The information in this article is not intended to diagnose or treat any medical condition and does not substitute for a thorough evaluation by a medical professional.  Please consult your chiropractor or physician to determine whether these self-care tips are appropriate for you.

See also:

The Health Benefits of Basil

 

SOURCES:

http://www.healthline.com/health/food-nutrition/basil-benefits#overview1

http://www.organicauthority.com/6-holy-basil-benefits-3-is-the-most-powerful-of-all/

https://www.realnatural.org/amazing-health-benefits-holy-basil/

 

ground-turmeric

Healthy Benefits of Turmeric–A Curative Spice

By Diane Irving

Anti-oxidants, anti-inflammatory, and anti-cancer are pro-health when it comes to turmeric benefactors to the human body. Healthy benefits of this spice have been seen for thousands of years in Asian recipes and Indian dishes including curry. Curcumin is a component in turmeric that gives it a bright yellow color, which seems to cheer the body up. Origins of the spice come from the ginger family and can help the immune system strengthen. The University of Maryland Medical Center (UMMC) states that the spice may fight unhealthy disruptions or diseases.

According to the UMMC, a few diseases turmeric can help include osteoarthritis, stomach ulcers, indigestion, heart disease, bacterial or viral infections, cancer, and neurodegenerative conditions like Alzheimer’s disease. Cancer is a worldwide worry, and turmeric has shown to reduce tumor growth. Just a little bit goes a long way–even a teaspoon serving can have positive affects.

Turmeric as an Anti-Inflammatory

Anti-inflammatory proponents of turmeric are high. They’ve been known to help reduce arthritis, swelling of muscles, and any other problems associated with inflammation. Many with autoimmune diseases might find it as a helpful tool when inflammation flares up in the body.

Turmeric as an Anti-Cancer Herb/Spice

Anti-cancer is a hot issue in the 21st century with so many people being diagnosed. Anything that can aid in the cancer fight is a daily must. It can suppress the growth of a tumor, particularly in colon cancer cells, breast cancer, and more.

Turmeric as an Anti-Oxidant

Anti-oxidants are important in detoxifying the body of poisons. Curcumin is rich in anti-oxidants and can prevent liver malfunction. Given the amount of chemicals we ingest through food and personal care products, it is necessary to flush out toxins. Poisonous waste can stay trapped between muscles and organs, which can block healing.

Turmeric has also shown to boost heart function, gut health, and cognition, help cystic fibrosis, decrease stress, depression, nausea, cramps, and more. It can be taken in pill form or with powder while cooking. Too much of the spice can be harmful, so consult Dr. Marone before seeking the health benefits of turmeric. Instead of reaching for a medical antibiotic for any disease listed, try turmeric as a helpful curative.

*The information in this article is not intended to diagnose or treat any medical condition and does not substitute for a thorough evaluation by a medical professional.  Please consult your chiropractor or physician to determine whether these self-care tips are appropriate for you.

 

Sources:

Worlds Healthiest Foods: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78

Organic Facts: https://www.organicfacts.net/health-benefits/herbs-and-spices/turmeric.html

The University of Maryland Medical Center: http://umm.edu/health/medical/altmed/herb/turmeric

 

 

 

Purification-Program-to-Detox

Unlock the Detox Box with a 10-Day Purification

By Diane Irving

An alarming amount of poisonous pollutants enter the human body on a daily basis. From personal care products to contaminated foods, unwanted chemicals and toxins flood our systems with harmful results. FIGO (International Federation of Gynecology Obstetrics) is a worldwide organization with health professionals from 125 countries. They discern that chemical toxins connected to pesticides, air, plastics, solvents, and others can cause “[m]iscarriage and still birth, impaired fetal growth, congenital malformations, impaired or reduced neurodevelopment and cognitive function, and an increase in cancer, attention problems, ADHD behaviors, and hyperactivity.” However, with the help of a 10-day purification cleanse and organic practices, you can turn an internal toxic wasteland into a pure body wonderland.

 

Cause for Chemical Concern

 

Toxins are found in almost everything: bathroom products, cleaners, chemically sprayed foods, and pollution in the air and water. Many household items we use everyday disturb our health. Even some unexpected products are included in health concerns, the Global Health Center warns. Among these are air fresheners, dishwasher soap, laundry detergents, and treated furniture or carpets.

ABCNews.com released a study: “According to the Environmental Working Group, women use an average of 12 products a day containing 168 different chemicals. Men use fewer products, but still put 85 chemicals on their bodies.” When we give our body a break from these pollutants, cells can rejuvenate some damage that has been done by these harmful chemicals.

 

One-way Ticket to Toxic-Free

 

It is important for us to work toward a toxic-free lifestyle since chemicals seep in from a wide variety of sources. However, there is only one way to reduce the amount of exposure: buy cleaner products. Non-organic foods have been treated with pesticides that transfer to our bodies. When we ingest unnatural invaders, our bodies are forced to sort out the good from the bad. An overwhelmed body is too busy sorting to heal damaged cells. Therefore, the body needs cleaner water, air, foods, and products to ensure less contamination. Consumers can buy indoor air purifiers, invest in water filters, certified organic foods, organic household products, and body care.

Other natural ways to purify the body include drinking lemon water, eating rice bran, consuming dark veggies, sipping green tea, and doing a purification program. Sweating also helps rid trapped toxins in our bodies. Besides decreasing the chance for disease, other benefits include healthier looking skin, smoother function in the body, and what most people highly covet–weight loss.

Toxic stress on the body can manifest into physical illness and cloud the mind. Blockages may form internally from pollutants and cause stagnation or inspire diseases. Much like what happens in a clogged toilet, bodily sewage backs up until it overflows and causes more serious problems.

Purification is good for us – mentally and physically. Organic greens can help us think clearer and give us more energy to handle life’s ups and downs. Natural products can prevent inflammation and reduce damage done by our polluted world. Dr. Marone’s 10-Day Purification Cleanse, coupled with clean eating and natural supplements, is a great way to reduce the harm done. It’s a great start to a healthier lifestyle and can unlock the body’s fullest potential. Afterwards, relief comes from knowing whatever is left is what nature intended.

See also: http://maronewellness.com/just-for-women-help-with-your-most-common-complaints/

http://maronewellness.com/services/10-day-purification-programs/

http://maronewellness.com/21-days-to-a-clearer-mind-and-increased-energy/

http://maronewellness.com/21-days-to-a-clearer-mind-and-increased-energy/

http://maronewellness.com/inflammation-some-solutions/

*The information in this article is not intended to diagnose or treat any medical condition and does not substitute for a thorough evaluation by a medical professional.  Please consult your chiropractor or physician to determine whether these self-care tips are appropriate for you.

Sources:

http://www.globalhealingcenter.com/natural-health/most-common-hazardous-household-chemicals/

https://www.mindbodygreen.com/0-9818/5-unexpected-awesome-benefits-of-doing-a-cleanse.html

https://www.sciencedaily.com/releases/2015/10/151001100058.htm

http://abcnews.go.com/Health/women-put-average-168-chemicals-bodies-day-consumer/story?id=30615324

 

 

warm-ginger-tea

Can You Stomach a Ginger Binge-r?

By Diane Irving

Studies show that ginger can be an effective treatment for ovarian cancer cells, stomach issues, and other serious health problems. After eras of use, it has become a trusted go-to for its healthful properties. MedicalNewsToday.com states that “natural ginger is safe for most people and causes little to no known side effects.” However, Organicfacts.net warns, “If you have a history of gallbladder conditions, it is best to consult a doctor before consuming ginger.” Otherwise, herb lovers can use this herb frequently without worry.

Savor the Flavor of Ginger

Anyone looking to enhance mealtime tastes can add fresh ginger in different kinds of dishes. It can be eaten raw, put in herbal tea, turned into oil, drunk as a juice, or crushed into a powered spice for Asian and Indian cuisine. MedicalNewsToday.com mentions, “Ginger pairs well with many different types of seafood, oranges, pork, pumpkin, and apples.” A garden-fresh slice is great in a hot cup of water with lemon or honey additives. One of the most interesting tidbits of information is how ginger became an ingredient in a favorite holiday treat. Organicfacts.net shares, “Queen Elizabeth I of England, a fan herself, was the one to invent the gingerbread man in the 16th century.”

Proof of Positivity

Prevention.com sites a few studies about ginger’s positive health contributions. “In one study of cruise ship passengers traveling on rough seas, 500 mg of ginger every 4 hours was as effective as Dramamine.” For some, it has helped stabilize blood pressure and acted as an anti-inflammatory reducing arthritis pain. The site refers to a study done by The University of Michigan Comprehensive Cancer Center: “Those same anti-inflammatory powers help powdered ginger kill ovarian cancer cells as well as – or better than – traditional chemotherapy, at least in the test tube.” Detoxification is another helpful advantage of ginger ingestion because it can cause consumers to sweat and release toxins in the body. Other positive benefits include a reduction in many painful issues such as menstrual cramps, upset stomach (including morning sickness), digestion problems, diarrhea cramping, bone and workout-induced muscle pain. Ginger can also help fight the flu by alleviating fever and headache.

Peace of mind comes from knowing this healthy remedy can be all-natural and beneficial. MedicalNewsToday.com reaffirms that “ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness, and pain.” Dr. Marone can provide guidance for those seeking healthy alternatives to prescribed medications. Though it is considered safe, it is always best to consult your doctor before going on a ginger binge-r.