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wallet-in-back-pocket

Wallets and Phones: May Be the Source of Your Pain

Backpacks: Choosing Wisely for Your Child’s Well BeingToday we hear a lot about ergonomic chairs, and desks. We practice good posture to keep us looking good. And then we wreck it all by putting fat wallets or a cell phone in our back pocket!

When you sit on a wallet or cell phone, it causes your pelvis to be higher on one side than the other. This causes extra stress throughout your entire spine, including the muscles and nerves that run up your back. The stress can be the cause of many complaints:  back pain, neck pain, sciatica, or headaches, to name a few.

No matter how good your posture is, or how well designed your office furniture is, if you are sitting on a wallet or phone all day long, it will cause pain. If you are getting chiropractic adjustments, it can also limit the effectiveness of the adjustments.

Wallets and Phones: The Solution

The best solution is to put wallets and phones in your front pocket or carry them in some other way. Your back will thank you!

See also:

IImage by Steve Buissinne from Pixabay

Yoga and Chiropractic

Yoga and Chiropractic: Each Helps the Other

Yoga has become quite popular lately. Perhaps taking it up has become a part of your health plan. If so, you’re one of over 20 million people who have found lots of good reasons to do so: Yoga increases flexibility and mobility. Those who practice yoga find they are better able to handle stress. Yoga also creates stronger, leaner bodies. It helps to lower blood pressure and strengthens the body’s core muscles.

We find that yoga and chiropractic go together quite well, each one making the other one more beneficial. Here are some ways:

  • Yoga tones the body to prepare it for deep chiropractic healing by stretching and releasing muscles that have been restricted for long periods of time.
  •  Chiropractic opens up the body’s energy blockages structurally so that the energy work accomplished by yoga is more effective.
  • Yoga increases range of motion so the chiropractor can go deeper with his treatments and get the body on its way to healing much more quickly.
  • Yoga helps the spine remain supple so chiropractic adjustments “hold” longer.
  • Chiropractic restores proper motion to the spine so that yoga can help the person achieve greater muscle tone, flexibility, range of motion and strength than would be possible with yoga alone.

Patients who get chiropractic adjustments and practice yoga together find that they receive the expected benefits from both disciplines faster than if they use only one. Both are designed to help with flexibility, balance, and increased mobility. However, both of them approach it in different ways. As each one supports the other, the result is a more effective, more well-balanced treatment.

Please call us if you have any questions about how we can help you with chiropractic care at 864-963-9304.

Photo courtesy of Fezbot2000 on Unsplash.

Chiropractic Care for Colic in Babies

Not many things are more difficult to a new parent than dealing with a baby with colic. You are tired and frazzled with an inconsolable child who cannot communicate what is bothering him or her—and worst of all, there is nothing you can do about it.   For crying episodes to be classified as colic, these criteria must be met:

  • Crying at least 3 hours per day
  • Must happen at least 3 days per week
  • Must have been occurring over a span of 3 weeks or longer

Hope for Relief of Colic

Several characteristics separate colic from normal baby crying. When a baby has colic, his high-pitched crying will usually happen around the same time of day. It does not seem to have any explainable cause. No matter how hard the parent tries, he cannot console the baby. The child will often clench his fists, tighten his abdominal muscles, and pull his legs up.

There is hope, however. Chiropractic care has been found to decrease crying episodes in children with colic when given chiropractic treatments. This is also a gentle, drug-free approach. Childbirth can be a traumatic experience physically for babies. On their way into the world, babies’ bodies are often stretched or compressed, which can cause misalignments in their spines. These misalignments can then lead to digestive issues as well as problems with nursing. Misalignments can also impede normal organ functioning.

According to a recent study published by the Journal of Manipulative and Physiological Therapeutics, when babies with colic were given an anti-gas medication, they saw a 38% decrease in crying, however babies who were treated with chiropractic care saw a 67% decrease.

Parents may be afraid of taking a newborn to a chiropractor, but there is no need to be concerned. The adjustment of a baby is very gentle. The chiropractor will use only his fingers to apply the needed pressure. Babies will often come to complete relaxation while receiving treatment.

Chiropractic care for babies with colic is very effective. I encourage you to try it for peace of mind for both you and your newborn. If you would like more information, please give us a call at 864-963-9304.

 

See also:

Pregnancy

Image by joffi at Pixabay.

 

old-man-walking

Osteoporosis: How Chiropractic Care Can Help

Osteoporosis is a diagnosis that many of us fear as we age. It causes our bones to become weak and brittle. Just a minor stressor such as coughing or bending can cause a fracture. This happens when our old bone tissue is being broken down and removed faster than new tissue is being produced. Osteoporosis also affects the spine, hips, and wrists the most, but it can affect other weight-bearing bones as well, such as the pelvis or femur.

Some of the first signs of osteoporosis:

  • Chronic back pain
  • Noticing getting shorter
  • More stooped posture
  • Bones quick to fracture

Exercises for Osteoporosis

One of the biggest causes of osteoporosis is a lack of exercise. To decrease the likelihood of osteoporosis developing, weight-bearing exercises are the best, combined with a healthy, nutritious diet. Exercise is always easier to do if you enjoy it. These are some good activities to try:

  • Hiking
  • Brisk walking
  • Jogging
  • Step aerobics
  • Climbing stairs
  • Tennis (or any racquet sport)
  • Jumping rope

Nutrition for Osteoporosis

Good nutrition will help make bones stronger. The big nutrient for bones is, of course, calcium. Vitamin D is important because it helps the body use calcium. Then potassium and magnesium are important because they help the body use Vitamin D. These are some good foods that are high in these nutrients:

  • Dark greens such as bok choy, kale, and spinach
  • Sweet potatoes
  • Grapefruit and other citrus fruits
  • Figs
  • Canned salmon (canned is actually best because the bones are included0
  • Almond butter

As with any health issue, contact your health professional first. No diet or exercise program is the best for everyone. You need to find what is best for you. If you would like to see how Nutrition Response Testing or Functional Medicine can help you, please give us a call at 864-963-9304. We would love to help you.

See also:

More Than Back Pain: 6 Other Reasons for Chiropractic Care

Osteoporosis: Some Tips to Help

Image by Myriam Zilles at Pixabay

runners-on-bridge

Running and the Benefit of Chiropractic Care

According to a 2016 study, over 64 million people in American either jog or run for exercise. This makes running one of the most popular forms of exercise. Running requires very little equipment, can be done almost anywhere at any time, and can be done solo or with others, which seems to contribute to its popularity.

No matter how much or how little running you do, there is a likelihood that at some point you may become injured. Although it is a great form of exercise, running can be hard on the joints, especially the ankles, knees and hips.

Chiropractic Benefit for Runners

When those injuries do occur, some ice and pain medications can be of help. A chiropractor can also be of assistance for you. Here are five ways that a chiropractor can help you.

1. A chiropractor brings ease through treatment to the soft tissues around the injured joints after a strain/sprain.
2. Chiropractic manipulation can be applied to joints of the extremities as well as the spine.
3. Chiropractic treatment helps the body to heal itself. The modalities that a chiropractor uses will break up restrictions and increase blood flow to the injured area. Sometimes treating one area of the body actually stimulates the healing in another area.
4. A chiropractor’s work reduces the length and severity of pain and helps you to manage the pain that persists. Patients are able to reduce or eliminate pain medications after treatment.
5. Injuries often happen because something wasn’t just right in the body to begin with. Preventative chiropractic care will help to ensure that the body is in proper alignment so that re-injury doesn’t occur.

Running, whether you do it for weight control, stress relief, or just fun, is a great form of exercise. Hopefully you will never sustain any injuries while you are running. The best way to reduce the chances of injury is to be sure you are wearing the proper shoes, be sure to stretch before you begin, and see a chiropractor to keep your body in proper alignment and functioning optimally.

If you have any questions about how chiropractic care can help you to recover from injury or avoid injury in the first place, please give us a call or schedule a free consultation. We would be happy to talk with you.

older-couple

Stroke: Is Chiropractic Care Safe?

Some groups that are opposed to chiropractic care have made claims that spinal manipulations can cause stroke, especially among seniors. However, a report released by the National Institutes of Health (NIH) refutes that argument. Their report, first published in the Journal of Manipulative and Physiological Therapeutics, January 15, 2015, and updated on March 3, stated that “an analysis of Medicare claims data from older Americans who sought care for neck pain from chiropractors suggests that cervical spine manipulation is unlikely to cause stroke.”

The Stroke Study

The study involved 1.1 million claims dated 2006 through 2008 received by Medicare. The patients’ ages were 66-99. Each of them had a diagnosis of neck pain. Each patient had either visited a chiropractor or a medical doctor due to this pain. Researchers from Dartmouth College and the Southern California University of Health Sciences analyzed the data to determine the number of patients who had suffered a stroke within either 7 days or 30 days of their M.D. or chiropractic visit.

 

Vertebrobasilar stroke is the type some have suggested was associated with chiropractic adjustments. This study showed that these types of strokes were extremely rare. There was also no difference in frequency of stroke between those treated by an M.D. versus those treated by a chiropractor. The researchers summed up their results by stating that “chiropractic cervical spine manipulation is unlikely to cause stroke in patients aged 66 to 99 years with neck pain.”

 

The president of the International Chiropractors’ Association, Dr. Michael McLean, stated, “For many years, there have been opponents to chiropractic who have tried to falsely claim that chiropractic is dangerous. The facts show that chiropractic is the safest form of healthcare available.” Dr, McLean also commented that “while no procedure in healthcare is 100 percent risk free, this well-done large study should finally put to rest any speculation that chiropractic care creates an increased risk for stroke.”

 

If you are considering chiropractic to help with your neck pain, please give us a call at 864-963-9304. We would love to answer any questions you may have.

 

See also:

http://maronewellness.com/osteoporosis-tips-to-help/

http://maronewellness.com/new-patient-center/chiropractic-first-visit/

osteoporosis

Osteoporosis: Some Tips to Help

Osteoporosis is a diagnosis that many of us fear as we age. It causes our bones to become weak and brittle. Just a minor stressor such as coughing or bending can cause a fracture. This happens because old bone tissue is being broken down and removed faster than new tissue is being produced. Our hips, spine and wrist tend to be most prone to fractures. Weight bearing bones such as the pelvis, femur (leg bone) and the lower back vertebrae are also very likely to be injured. Although anyone can be affected, osteoporosis tends to show up in Asian and Caucasian women the most frequently.

 

Indicators That You May Be Suffering from Osteoporosis

 

  • Bone fractures
  • Collapsed vertebrae
  • Chronic back pain
  • Loss of height
  • Stooped posture

 

Osteoporosis Solutions

 

The leading cause of osteoporosis is lack of exercise. To help reduce the chance of getting osteoporosis, three specific types of exercise are best: weight bearing, resistance, and flexibility exercises. If you already have symptoms, exercise will help to slow the progression. Weight bearing exercises include activities such as hiking, jogging, jumping rope, and high-impact aerobics. Resistance exercises make your muscles work against a force or weight. Examples of resistance exercise include planks, straight leg raises, or weight lifting. Flexibility exercises allow your joints to maintain their full range of motion. These may include stretching exercises, yoga, or swimming, for example.

 

Proper nutrition will also help your body to produce the new tissue that it needs to stay healthy. According to the International Osteoporosis Foundation, the two most important nutrients for preventing and managing the disease are calcium and Vitamin D. They also said, however, that “there are a number of foods, nutrients and vitamins, besides calcium and vitamin D, that help to prevent osteoporosis and contribute to bone, muscle and joint health, including protein, fruits and vegetables, and other vitamins and minerals.”

 

Nutrition Response Testing® is a system that reveals what nutrients your body is lacking. Dr. Marone can do an assessment and recommend the nutritional supplements that will give your body exactly what it needs.  Both chiropractic care and Nutrition Response Testing are very helpful in the fight against osteoporosis. If you are dealing with the disease or are wanting to prevent the devastating effects of it, please call our office at 864-963-9304 to see how we can help you.

See also: http://maronewellness.com/muscle-testing/

*The information in this article is not intended to diagnose or treat any medical condition and does not substitute for a thorough evaluation by a medical professional.  Please consult your chiropractor or physician to determine whether these self-care tips are appropriate for you.
young-athletes

Young Athletes: The Benefits of Chiropractic

This time of year finds many young people in sports training, a rigorous game schedule, or gearing up for competitions. While all those are great opportunities, they do put a lot of strain on the body. Many school-aged children and teen athletes are already experiencing injuries and chronic pain. Most traditional treatments for these complaints will only mask the underlying issue and may include addictive substances as well. Chiropractic care, instead, works to find the source of the problem and heal the issue itself rather than just doing symptom control.

 

Athletes: Why Chiropractic Care is a Good Choice

 

  • Chiropractic can keep kids in their game. Athletes are always wanting to improve. Keeping their spine in good alignment is an excellent way to gain the maximum benefit from the workout routines they put in.
  • Chiropractic is non-invasive. None of the procedures used by a chiropractor involves techniques such as surgery. Non-invasive care helps to avoid or lessen recovery time.
  • Chiropractic can help to avoid future pain.  By learning how to prevent muscle sprains/strains or soft tissue damage in the first place, young athletes are learning how to keep their bodies functioning into their later years.
  • Chiropractic can teach how to increase range of motion. Stretching and flexibility exercises help athletes to function at the peak of their game without injury.

 

At Marone Family Chiropractic we use a number of methods to help keep athletes healthy. These are some of the most common:

 

  • Chiropractic adjustments—to help improve communication between the brain and the body. Adjustments also help the body to heal from previous injury while helping to avoid new injuries in the future.
  • Pain relief modalities—such as electrical stimulation and ultrasound will help to heal current injuries.
  • Nutrition Counseling—helps athletes to develop strong bones and healthy muscles. Good nutrition also helps to maintain the energy levels needed for peak performance.
  • Weight Loss—if needed to function optimally.

 

To help your young athlete stay on top of his or her game, consider chiropractic care as a part of their training regimen. Call our office at 864-963-9304 for a free consultation.

Flu-Epidemic

Flu: How Can Chiropractic Help?

This year we have seen an exceptionally high number of flu cases, including deaths. Exactly 100 years ago, during the winter of 1917-1918, the world experienced an epidemic much worse than usual as well. The best estimates say that there were approximately 100 million deaths around the world due to the flu, with 500,000 of them being here in America.

 

Back then medical science knew almost nothing about how to care for the victims. There were no drugs to use for prevention or treatment. At that time chiropractic was just an emerging science, but since traditional methods of care were not effective, many chiropractors were called into service to help with the epidemic. They saw some amazing statistics:

 

Flu Treated with Medical Care vs. Chiropractic

 

In the state of Iowa, medical doctors treated 93,590 people for the flu. Out of those, 6116 died—or 1 in 15. Also in Iowa, excluding the city of Davenport, chiropractors treated 4,735 people. Of those, only 6 died–or 1 in 789.

 

In New York City, out of every 10,000 treated medically for the flu, 950 died. For every 10,000 treated for pneumonia, 6400 died. In the same city, out of every 10,000 who were treated with chiropractic care, only 25 flu victims died, and only 100 pneumonia victims died. Medical doctors lost 1 in 10 patients; chiropractors only lost 1 in 400 patients.

 

How Chiropractic Helps with the Flu

 

A very important part of keeping our immunity strong is the lymphatic system. It consists of a network of lymph nodes, ducts and vessels that move the lymph (a fluid made of white blood cells and chyle) from various parts of the body into the bloodstream. The lymph nodes are responsible for making immune cells which help to fight infections.The better the lymph is able to travel through the body, the more it is able to carry the infection-fighting cells to every part.

 

The lymphatic system is connected to both the central nervous system and the musculoskeletal system. A chiropractic adjustment helps the central nervous system by removing subluxations which prevent proper communication throughout the body. The musculoskeletal system transports the lymph through the body as we move and contract our muscles.  Adjustments allow for more movement in the muscles, which increases movement of the lymph.

 

Today we have much better knowledge of how to prevent and care for the flu through medical means. However, even without drugs, the statistics above show that chiropractic care can make a huge difference in keeping our bodies resilient through a bad flu year—no matter which strain is prevalent!

 

http://maronewellness.com/pasteur-vs-bechamp-an-alternative-view-of-infectious-disease/