We recently came across a website that we thought you might find helpful. It is hosted by Nimali Fernando, M.D., M.P.H, or “Dr. Yum,” as she calls herself. She has a pediatric office in Fredericksburg, VA where she focuses on helping children eat healthier through her Dr. Yum Project. To learn more about her program, check out her website at https://www.doctoryum.org/.
Meal Maker Machine
On her website she has a helpful tool for your own kitchen. She calls it a Meal Maker Machine–it helps you make a quick, nutritious meal with the ingredients you already have in your kitchen or can readily find. When you open up the Meal Maker Machine page, it presents you with several types of meals: Stir-Fry Maker, Curry in a Hurry, Super Soup Maker, Busy Night Bake, Salad Maker, Power Pasta, and Yum Bowl.
To use it, begin by clicking on the type of meal that sounds good to you. For example, if you choose the Stir Fry Maker button, you are given several options. You can choose the oil you want to use. Next you choose the aromatics, then the protein source, any veggies, which type of sauce and seasonings you would like, as well as some additional options to “yum-ify” your meal further. When you have completed the options, a recipe is created with the specific ingredients that you chose. Below the recipe, they have even provided a short 2-3 minute video with tips on how to make the recipe.
If you don’t want to make your own recipe, you can go to the Meal Maker Machine Recipes section. There you have options to choose recipes that are already created. You are able to narrow the search by dietary restrictions if you have any. Some of the options include gluten free, allergy-friendly, vegan, vegetarian, carb-conscious, or budget-friendly. Once you have made your choices, you will see several pages of photos of food. Just click on any photo to get the recipe.
We can all use a little extra time these days. Hopefully this will make your meal planning and preparation a little easier. Try it out, and let us know how you liked it!