Simpsonville Chiropractor
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wallet-in-back-pocket

Back Pain: An Overlooked Cause

Today we hear a lot about ergonomic chairs, and desks to avoid back pain. We practice good posture to keep us looking good. And then we wreck it all by putting a fat wallet or a cell phone in our back pocket!

 

When you sit on a wallet or cell phone, it causes your pelvis to be higher on one side than the other. This creates extra stress throughout your entire spine, including the muscles and nerves that run up your back. The stress can be the cause of many complaints:  pain anywhere in the back, neck pain, sciatica, or headaches, to name a few.

 

No matter how good your posture is, or how well designed your office furniture is, if you are sitting on a wallet or phone all day long, it will cause pain. If you are getting chiropractic adjustments, it can also limit the effectiveness of the adjustments. Likewise, exercise, yoga, or any other technique may help with symptoms as you had hoped.

 

The best solution is to put wallets and phones in your front pocket or carry them in some other way. Your back will thank you!

See also:

http://maronewellness.com/sciatic-pain/

http://maronewellness.com/low-back-pain/

http://maronewellness.com/how-are-you-sitting-while-using-your-computer/

What Do You Look Like When You Use Your Phone or Tablet?

Have you ever watched someone else using a cell phone? Was their posture good or poor? Most likely it was quite poor. When we get focused on a phone or tablet, we tend to want to create some “private space.” To do that, we pull our heads and necks forward and curl our upper body into a ball to get that private feeling. If someone is talking on the phone, they may also be hunching their shoulder up to cradle the phone next to their ear.

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