By Diane Irving
Ancient use of sage travels back further than almost any other herb in history and with an astounding array of bodily benefits. Some consider it an age-old herb of wisdom for its mental and physical holistic healing abilities. The potential of sage has shown positive contributions to health such as these:
- reduces muscle tension
- relieves indigestion or stomach issues
- helps with mental relaxation
- relieves menopausal symptoms
- improves memory.
It’s no wonder NaturalNews.com mentions sage won “Herb of the Year” in 2011 by the International Herb Association!
This herb has helped people heal in many ways for centuries. Motherearthliving.com suggests “ancient Babylonians, ancient Greeks, the Chinese, and a host of Native North and South American tribes used white sage in their healing and prayer rituals.” They used it to improve headaches, sores, and detour bad spirits. These days, some stressed individuals’ burn the leaves to decrease anxiety and deplete negative energy.
More Health Benefits
NaturalNews.com states that, “sage is anti-hypertensive, anti-diabetic, anti-inflammatory, and anti-microbial; plus it helps cleanse your blood and may even prevent Alzheimer’s disease.” For many, it has become an herbal superhero for its wide range of holistic healing applications. Motherearthliving.com also mentions that it is “scientifically proven to help treat strep throat, reduce mucus secretion in the respiratory system, inhibit coughing, and generally boost the immune system. The USDA has even approved white sage as a legitimate treatment for eczema and other skin afflictions.”
Sage is an Easy Herb to Consume
Sage can be ingested several different ways. It can be burned, used on meats as a dry rub, and utilized as a tea. It can be boiled in water or sprinkled over any food to enhance taste. It’s no surprise Dr. Marone encourages the use of special herbs like sage to help save our bodies and minds from harm. With all the helpful benefits, fans may even say that sage has saved the day.
*The information in this article is not intended to diagnose or treat any medical condition and does not substitute for a thorough evaluation by a medical professional. Please consult your chiropractor or physician to determine whether these self-care tips are appropriate for you.
- http://www.naturalnews.com/027520 sage herb.html