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15 Tips for Lowering the Fat in Your Diet Without Losing the Flavor

Most of us are concerned about the fat content of our diets but don’t want to eat “cardboard” food that has all of the flavor removed as well. Fat hides in our food in so many ways. By just replacing a few ingredients in our recipes, we can weed out a lot of that hidden fat and help our health in the process. Here are some easy food substitutions to help you improve your diet.

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